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This recipe is very easy and surprisingly tasty, with just four ingredients.  You can use lean ground beef, turkey or chicken.  I chose ground turkey, and now this is my total fav!  There are numerous variations of Carreteiro recipes on the internet, depending on the region.  I'm hooked, and love that it's healthy.  Here is the link to the recipe, along with Ana's great how-to cook video. Carreteiro Ancient Voices from Within        LATIN LOUNGE       7 South American Dances: No. 6. Vals [Peru] -

Ok, so you do not have any excuses as to why you can't make these easy and really delicious muffins from Company's Coming!  Check out Jean Pare's book, Muffins & More.  I have had mine since 1990, and I'm still lov'n it!  They are going to work with me tomorrow.  I added cinnamon and some Mexican vanilla too, yum. Muffins and More (Company's Coming) Banana Oatmeal Muffins from Company's Coming All purpose flour 1-1/2 cups (375 ml) Rolled Oats 1 cup (250 ml) Granulated sugar 1/2 cup (125 ml) Baking Powder 2 tsp (10 ml) Baking Soda 1 tsp (5 ml) Salt 1/2 tsp (2 ml) Eggs 2 Cooking oil 1/4 cup (50 ml) Milk 1/4 cup (50 ml) 3 Mashed Bananas 1 cup (250 ml) In a large bowl combine the first 6 ingredients and stir to mi...